Stress Relief Tool In Just 11 Minutes.

Better than a power nap this practice is my favorite way to reset myself during stressful days.  It's also a great tool for preparing the body for deep sleep.

The practice is officially called 'Yoga Nidra' but there's only one pose - Lying Down.

What you'll get:

• 11-Minute Deep Relaxation Guided Practice -  Recording with soothing music.